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Group workout
Закатка/восстановление.
1 rider finished
- Map
- Остров Надеждина
- Route
- IslandCW
- Finish
- 45 min By duration
- Organizer
- Юрий Ермолаев WattAttack rider
- Bots
- 5 × 4 W/kg
Results
1 rider finished| Place | Participant | Time | Distance, km | Average speed, km/h | Average power, W | W/kg | Max power, W | Average heart rate | Max heart rate |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Юрий Ермолаев | 45:00.80 | 28.6 | 38.1 | 187 | 2.53 | 250 | 125 | 138 |
About the event
WattAttack virtual rides — upcoming events schedule.
Workout
Восстановление 45Восстановление
Open the workout →- Duration
- 45:00
- TSS
- 37
- IF
- 0.70
- Difficulty
- 3 of 5
Everyone rides this workout together: the app guides each rider through the intervals at their own FTP.
Route
LoopОстров Надеждина · IslandCW
IslandCW
Settings
DraftingRiding behind another rider lowers resistance, just like in a real group.
EnabledMagnetRiders are kept together even when their power output differs.
EnabledResults tableResults from this ride are added to the public protocol.
DisabledIsolationOnly this event's participants are visible on the course.
Disabled