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Темп

Порог 90

By WattAttack · Difficulty 4 of 5

Open in builder
Duration
1 h 30 min
TSS
93
IF
0.79
Work
994 kJ ≈ 994 kcal
Avg power
184 Wat FTP 250 W
When are you riding?

About this workout

Разминка 7.4 мин (40%→75% FTP). 4.6 мин на 88% FTP. 2.9 мин на 95% FTP. 4.4 мин на 50% FTP. 16.9 мин на 85% FTP. 5 мин на 50% FTP. 16.9 мин на 85% FTP. 5 мин на 50% FTP. 16.8 мин на 86% FTP. Заминка 10 мин (66%→25% FTP).

Intervals

№Duration% FTPPower, WZone
17:2540→75%101→189Z2 Endurance
24:3588%221Z3 Tempo
32:5595%239Z4 Threshold
44:2550%126Z1 Recovery
516:5585%214Z3 Tempo
65:0050%126Z1 Recovery
716:5585%214Z3 Tempo
85:0050%126Z1 Recovery
916:5086%214Z3 Tempo
1010:0066→25%166→63Z1 Recovery

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