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Group workout

Rullez групповая

October 25, Sunday, 08:30 AMIn 8 h 34 min
Join1 rider
Map
Остров Надеждина
Route
Two side
Finish
1 h 30 min
By duration
Organizer
RULLEZTEAM
club
Late join
Until 08:45 AM

About the event

Групповой заезд
пробный групповой заезд с построенной структурой тренировки от ФТП.
Тренировка с разминкой +6 силовых отрезков по 8 мин с отдыхом 2 минуты - продолжительность 1,5 часа.

Workout

Силовая 6 по 8 мин
Open the workout →
Duration
1:30
TSS
85
IF
0.75

Everyone rides this workout together: the app guides each rider through the intervals at their own FTP.

Route

Loop

Остров Надеждина · Two side

Маршрут вокруг острова по часовой и против часовой стрелки

Lap 41.7 km · ↑ 113 m

Settings

DraftingRiding behind another rider lowers resistance, just like in a real group.
Disabled
MagnetRiders are kept together even when their power output differs.
Enabled
Results tableResults from this ride are added to the public protocol.
Enabled
IsolationOnly this event's participants are visible on the course.
Enabled