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- Duration
- 1 h 30 min
- TSS
- 53
- IF
- 0.59
- Work
- 760 kJ ≈ 760 kcal
- Avg power
- 141 Wat FTP 250 W
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About this workout
Разминка 6 мин (40%→64% FTP). 12×(2 мин на 74% FTP / 5 мин на 49% FTP).
Intervals
| № | Duration | % FTP | Power, W | Zone |
|---|---|---|---|---|
| 1 | 6:00 | 40→64% | 100→160 | Z1 Recovery |
| 2 | Repeat ×12 | |||
| 2.1 | 2:00 | 74% | 186 | Z2 Endurance |
| 2.2 | 5:00 | 49% | 124 | Z1 Recovery |
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