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Plan · Межсезонье

Активное межсезонье

Двенадцать недель поддержания и постепенного развития формы в межсезонье: выносливость, каденс, sweet spot и периодические тесты FTP. Четыре тренировки в неделю, нагрузка плавно нарастает к концу плана.

Length
12 weeks
Per week
5 workoutsup to 10.5 h
Difficulty
3 of 5
Author
WattAttackofficial plan
When do you start?

Weekly load

TSS per weekRecovery week

Schedule

Week 1October 26 — November 14 workouts · 8 h 41 min · TSS 369
Week 2November 2 — November 84 workouts · 7 h 20 min · TSS 320
Week 3November 9 — November 155 workouts · 9 h 7 min · TSS 340
Week 4November 16 — November 22Recovery3 workouts · 5 h · TSS 133
Week 5November 23 — November 295 workouts · 9 h 15 min · TSS 347
Week 6November 30 — December 65 workouts · 9 h 17 min · TSS 468
Week 7December 7 — December 136 workouts · 9 h 14 min · TSS 494
Week 8December 14 — December 20Recovery4 workouts · 6 h 44 min · TSS 284
Week 9December 21 — December 276 workouts · 9 h 45 min · TSS 544
Week 10December 28 — January 36 workouts · 9 h 36 min · TSS 593
Week 11January 4 — January 106 workouts · 10 h 25 min · TSS 605
Week 12January 11 — January 17Recovery4 workouts · 5 h 13 min · TSS 240